Monday Motivation

Motivation Monday

Be grateful for the big things, the little things, and everything in between, and happiness will follow.

                        -Anonymous

 November is the month of Gratitude. So this week’s Monday Motivation is focused on how to use gratitude to transform your life and energy.

It’s true, if you want to be happier, try counting your blessings. Be grateful for something everyday and your life will change.

Whenever I write something in my gratitude journal that I’m thankful for, I notice a difference in my life. I seem happier and calmer. I don’t always stick to doing this everyday and so I’m making it a point to start doing this again. There is so much to be grateful for, it be a little as a hot shower or heat, especially since it’s colder now.

If you are not already doing this, try it today. Write 3 things you are grateful everyday and notice what changes in your life. If you’d like to share your comments with me, I’d love to hear 3 things you are grateful for today.